August 20, 2019

Recipe Time

This recipe is featured on New Flavor new Year August month, it is still killer and follows the Italian theme (even thought I am not sure where in italy to find such a thing, but still). I used it as a filler in my eggplant rollettes.

When you get a bunch of...

August 20, 2019

Recipe Time

Allthough this is not the featured recipe on New Flavor new Year August month, it is still killer and follows the Italian theme (even thought I am not sure where in italy to find such a thing, but still).

With Fall coming around the corner, I am always trying...

June 7, 2019

What to say about Egypt. A culture so deep and so old, how could you not want to go and visit and see what they have to offer. Here are two items that I cannot wait to try! 

Koshari is 1st one 

Ful Medames is the 2nd

Can you see the vegetarian theme here :) 

Here is some o...

June 7, 2019

Welcome to Egypt! 

This is yet another place that is on my bucket list of places to visit! One of the first cultures that we know about. Here is a great article that I have read that will give you an idea of what to look for with this months country. 

Happy Reading 


May 3, 2019

Now again, I have never visited Japan or cooked Japanese food. I love going out to eat and grabbing myself a good bowl of Ramen ( not the college add hot water ramen friends. Put a little effort into your food). Or getting some amazing sushi! There is an amazing place...

May 2, 2019


A crazy country I know nothing about. It is a country that has one of the highest populations and has the largest city in the world as its capital, aka, Tokyo.... Plus it is a freaking island! Wanna be even crazier, lets talk about some fun food facts 

1. Rice is c...

April 18, 2019


Do you have a little person in your life that you care about; a child, grandchild, a niece/ nephew, godchild, a friend, a student, a neighbor? Do you want to make sure they are happy and healthy? 

I have a project that I am working on and I am asking fo...

April 4, 2019

So exciting! 

Ok so there is a lot to talk about when it comes to Thailand and all the things within it. If you had some time to look over the last post, you would see that just like any country you visit, it depends on which region of the country you are in and the fla...

April 1, 2019

Welcome to the Beautiful world of Thailand.

This is one country that I am so excited to visit one day. I find it so interesting because it is a different way to look at food. In the western world, food is usually based on two categories, sweet and salty. However, in Tha...

March 4, 2019

I am sooooo excited for this country. It is one of my favorite types of food. Greek food here in america has been considered the "diner food". A lot of restaurants that serve greek food are known for their brunch menus to be killer. But if you have read about the greek...

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Be Healthy Buffalo

Buffalo, NY 

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