Individual Counseling

An Individual Assessment to a Personalized Plan

 

​A Comprehensive Nutrition Test will be a collecting regarding your current eating habits, health history, schedule, exercise routine and any concerns you may have. Then we look at it as a whole to determine changes.

 

Base Price: $100 

for 1 session

After Your Nutrition Assessment,

We will determine the NEXT STEP

You will receive a plan that is very individualized and designed to fit you. We also set up follow up appointments to address further education needs, progress towards your goals and will provide strategies to help with challenges or problem areas. 

 

Base Price: $275

for 3 - 1 on 1 sessions

 

Need A Check In? 

This service is offered if you need a check in. We will have a weekly checkin phone call and 1 face to face to make sure you are sticking to the plan. 

 

Base Price: $150 

per month

We work together and develop a plan to start Cooking on your own.

 

What you will receive is:

 

  • a meal plan 

    • (6 days with breakfast, lunch, dinner and snacks)

  • shopping list

  • home pantry analysis

  • 3 follow-up sessions

  • unlimited support

All participants must complete the Nutritional Assessment prior to participating in program. 

Base Price: Please Call because each person is different. 

Woman Chef

Don't like to cook or don't have the time? We work together and develop a plan to get your meals MADE FOR YOU. 

 

What you will receive is:

 

  • a meal plan

    •  5 or 7 days

    • Caloric Breakdown with C, F & P listed

  • Freshly prepared meals each week

 

Available for Purchase at 716Fresh. Click on the photo & it will take you right there !  

If you are ready to start your change,

fill out this form & We can get started! 

Be Healthy Buffalo

Buffalo, NY 

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