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Eat This not that

I started my weekly presentations (YAHOOOOOO) and when speaking yesterday, I mentioned a sheet called "Eat This, not That". Below is the link. Let us be aware, It is a listed based on the average american. If you do have an existing condition, there is a possibility that this list will have changes for you. Take a look.

I also added a fun recipe..... that has CHICKEN and CHEESE (for the masses) and a list of websites that can help you make better food choices.

Have fun and happy reading.

Eat This Not That - PDF version

Be Healthy Buffalo

Buffalo, NY 

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