I started my weekly presentations (YAHOOOOOO) and when speaking yesterday, I mentioned a sheet called "Eat This, not That". Below is the link. Let us be aware, It is a listed based on the average american. If you do have an existing condition, there is a possibility that this list will have changes for you. Take a look.
I also added a fun recipe..... that has CHICKEN and CHEESE (for the masses) and a list of websites that can help you make better food choices.
Have fun and happy reading.