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Tasty Tuesday with Tiki Masala


Hello Everyone and welcome to a Tasty Tuesday easy recipe day. I make this dish about once every other week for a lunch prep. I timed it today and it took 23 minutes to prepare and I will get 3 - 4 lunches with it. So Lets Go!


What to Buy:





These are 3 of the staples to make this dish work. All from Aldi's


- Great Northern Beans

- Tikka Masala Sauce

- Coconut Milk

- Rice

(I use Jasmine Rice because its my favorite).




Prepping:





Step 1: Gather Veggies


- Whatever you have in your fridge. So today I choose Zucchini, Peppers, Onion and Garlic.












Step 2: Slice and Chop your Veggies


- I slice them this way because I don't like Large Veggies chunks







Step 3: Open and Cook


- Rice: 1 Cup of Rice, 2 cups of Coconut Water / Water & Green Onions. Place on stove, bring to boil, cover, turn down to simmer & cook for 15 minutes. WATCH THE RICE. Coconut water absorbs quicker than water so watch the rice .


- Veggies: Sautee on Med heat till browned and then add the beans and Sauce. Let it strew together for a few minutes till it thickens.





Step 4: Eat & Enjoy


- Add whatever topping you would like, but I personally like Avocado and sometimes I might add some plain Greek yogurt!

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